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It's no secret that vitamins are great for your body and can provide all sorts of benefits for the skin, too. Vitamin E is one of the most talked-about vitamins in the skincare world, and you might have seen it listed in the ingredients of many popular skincare products. But is vitamin E good for your skin? And what are some of the benefits of vitamin E for skin? Find out all about vitamin E in this guide.
Before we look at a few of the top benefits of vitamin E for your skin, let's provide a simple definition of what this vitamin actually is. Obviously, vitamin E is a type of vitamin, but if we dig further, we find that there are actually multiple types of vitamin E. In fact, the term "vitamin E" can describe eight different oil-soluble antioxidants.
In the skincare world, tocopherol is the most commonly-used form of vitamin E, as this is the only form that is officially recognized as meeting human needs by authorities like the National Institutes of Health. So, if you spot the word "tocopherol" in the ingredients list of skincare products, it's just a synonym for vitamin E.
So, how is vitamin E linked to skincare, and is it good for you? Well, the short answer to that question is "Yes", but let's look deeper to find out why. Vitamin E is a powerful antioxidant. This means that it's capable of fighting back against damage caused by free radicals. Free radicals are unstable atoms that can cause cell damage and contribute to the signs of aging.
Since free radicals can be so damaging to the skin, it's no surprise that many face care tips for mature skin focus on the concept of using antioxidants to stop or undo free radical damage. In other words, using skincare products that are rich in antioxidants is one of the best things you can do for your skin, and vitamin E is a very powerful antioxidant to utilize.
But how does it actually work? Well, vitamin E essentially helps to remove free radicals from your system so that they can't cause damage to your skin. By stopping the free radicals in their tracks, vitamin E helps to safeguard your skin against things like wrinkles. Not only that, but vitamin E is also a humectant and emollient, which basically means it's a really good moisturizer for hydrating your skin cells.
As we can see, vitamin E is no slouch when it comes to skin health. It's great for dealing with oxidative stress and damages to the skin and can help you in more ways than one. Here are a few of the best benefits of vitamin E for skin health.
One of the biggest threats to your skin is UV light from the sun. The sun's powerful rays can do so much damage to the skin and actually generate more free radicals, leading to faster aging and rapidly-drying skin. Vitamin E is actually able to absorb energy from UV light, reducing the risk of UV-related free radicals from causing harm to your skin. To help prevent the signs of sun damage, be sure to slather on the sunscreen wherever your skin may be exposed to the sun, even for a short period of time.
Vitamin E also happens to have its own healing and soothing properties. It can strengthen the barrier of your skin, speed up your body's natural healing processes, promote regeneration of cells, and essentially aid your skin when recovering from various wounds and injuries like cuts, scratches, scars, and breakouts.
Yet another brilliant benefit of vitamin E is the fact that it's a natural anti-inflammatory. This means that it's able to soothe and calm inflammation and irritation throughout the skin. So, if you tend to suffer from inflammation or issues like redness, swelling, pimples, and similar problems, vitamin E can help to heal and reduce the signs of those blemishes on your skin.
It's not just the skin that can benefit from vitamin E. Your nails, too, can enjoy some serious benefits with the help of this vitamin. Specifically, vitamin E can help to add moisture to the nail bed and the skin all around your nails. This can help to resolve issues like dry cuticles, as well as strengthening and firming the nails.
As we can see, vitamin E has a lot to offer for general skin health and well-being. However, it comes in quite a few different forms, from supplement tablets to oils and moisturizers. Which product is best to use if you want to feel and experience all of the amazing advantages of this unique vitamin?
Well, a lot of experts recommend using oils to get the best results on your skin with vitamin E. With oil, you can simply rub the liquid into your skin and target problem areas where you have issues like dryness, roughness, scars, or inflammation. The oil should soak in rapidly and start taking effect.
If your skin is sensitive, it might be better to start off with a moisturizer containing vitamin E instead, as this will be less strong and less likely to trigger any unwanted effects. Or, if you want to feel the full-body benefits of vitamin E, like healthier eyes and a stronger immune system, you can take vitamin E capsules.
Have a look at Crepe Erase full line of skin care products including moisturizers, masks, pads, serums, scrubs, capsules, and creams to help keep your skin healthy and smooth.