How to Prevent and Treat Loose Underarm Skin?

4. Lifestyle - Lifestyle factors can also contribute to sagging underarm skin. People who smoke or drink a lot, for example, are more prone to suffering the oxidative and stress damages which cause skin weakness and sagginess.

5. Environmental Factors - There are even some environmental elements that can trigger sagging underarm skin. Spending lots of time in the sun, for example, can weaken your skin, as well as living in places with lots of pollution or harsh weather conditions.

How to Avoid Loose Skin on Arms

So, now we know what makes sagging underarm skin, but what can you actually do about sagging underarms? Well, the best option is to prevent them from appearing in the first place, and there are several ways you can do that.

In fact, with only a few small lifestyle changes, it’s possible to drastically reduce your chances of having to deal with sagging underarm skin later in life. Let’s take a look at some of the top preventative tips, as recommended by skin care experts.

1. Use Lots of Sun Protection

The sun is a major threat to your skin, and over time, it can do lots of damage deep down in the lower layers, which can lead to many issues, like dryness, crepey skin, and sagging underarms. To combat this, always make sure to protect your arms (and the rest of your body) on sunny days. Use sunscreen liberally and physically cover up your skin with clothing, too.

2. Do Exercises to Tighten Loose Skin Under Arms

Often, arms start to sag as we get older because the muscle mass in the arms reduces and weakens. This means that the skin becomes looser and starts to sag, but if you can keep your muscles strong and toned with regular exercise, sagging won’t be a problem. Try to include some daily arm exercises, like dips and push-ups, in your routine.

3. Moisturize Arms and Underarms Routinely

We’ve already spoken about how a poor or imbalanced skincare routine can contribute to sagging underarm skin. You can counter this problem by making sure that your skincare routine is on point, using moisturizing products each and every day to nourish and hydrate the skin all over your body, including the arms.

4. Go Swimming to Loose Saggy Underarm Skin

We’ve already spoken about arm exercises, but one of the best forms of physical exercise you can try to get rid of sagging underarm skin is swimming. Swimming is an incredible full-body exercise that gets many muscles in your body working. It can tone and strengthen your arms to greatly reduce the risk of sagging.

5. Follow a Healthy Diet and Lifestyle

As well as starting to exercise more, you can improve your lifestyle in other ways to prevent sagging underarm skin. Try to quit smoking, if possible, and reduce your intake of alcohol to moderate levels, if you feel you drink too much. You can also switch to a healthier diet, including plenty of lean meats and fresh fruit and vegetables with key skin-boosting vitamins.