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02/05/24

The Body Firm, LLC compensated Jane Seymour with an advertising sponsorship to write this article.

Best Exercises for Women Over 60

A guest blog post written by Jane Seymour, Actress and Crépe Erase® User.

Hello, wonderful ladies! It's Jane Seymour, and I am thrilled to connect with all the fabulous women in their sixties. As we gracefully transition through this incredible phase of life, taking care of our bodies becomes more important than ever. I'm here to share some of my favorite exercises that not only keep us active but also celebrate the wisdom and vitality that comes with age.

best-exercises-for-women-over-60

Gentle Aerobics for Women’s Heart Health

Let's kick off with some heart-loving exercises! Low-impact aerobics, such as brisk walking, water aerobics, or cycling, are fantastic choices. These exercises get our heart pumping without putting excessive stress on our joints. Aim for at least 30 minutes daily1—it's like a mini-celebration for your heart!

Tai Chi for Mind-Body Harmony

Have you tried Tai Chi, darling? It's a graceful dance that not only improves balance and flexibility but also promotes a sense of inner peace. The slow, flowing movements are perfect for women over 60, offering a gentle yet effective way to stay active and centered.

Strength Training Bone Density

Now, let's talk about maintaining that strong foundation! Strength training, using light to moderate weights, is essential for preserving bone density and muscle mass. Focus on exercises like leg presses, bicep curls, and squats to keep those muscles engaged and resilient. Remember, it's not about the pounds you lift but the strength and vitality you gain.

best-exercises-for-women-over-60-blog

Yoga for Flexibility and Relaxation

Yoga is a timeless friend, and it's never too late to invite it into your life. Gentle yoga poses, such as seated stretches, gentle twists, and restorative poses, are wonderful for enhancing flexibility and reducing stiffness. It's a beautiful way to connect with your body and find moments of tranquility in the midst of life's hustle.

Swimming for Full-Body Workout

Dive into the joy of swimming! It's a low-impact, full-body exercise that's easy on the joints. Whether you enjoy a leisurely swim or water aerobics, the buoyancy of the water supports your body while providing resistance for an effective workout. Plus, there's something incredibly freeing about being in the water.

Ladies, let's celebrate the journey and embrace the wonderful chapter that is our sixties! The best exercises for women over 60 are those that nurture our bodies, minds, and spirits. These activities are not just about staying fit but about savoring the joy of movement and celebrating the incredible strength that resides within us. So, put on those sneakers, dance to your favorite tunes, and let's continue to shine brightly—because age is nothing but a number, and we're just getting started! Cheers to wellness, vitality, and the beauty of being sixty and beyond!

best-exercises-for-women-over-60-blog

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1https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-aging-and-the-benefits-of-exercising/

Jane-Outdoors

Actress Jane Seymour, age 73, is a passionate advocate for aging gracefully. She shares her health and fitness insight and wisdom, gathered through years of experience, to inspire others on their wellness journey.

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